A softer place to land
You may be the person everyone counts on. The one who remembers the appointments, manages the emotions, keeps the family moving, and tries to make life feel okay for everyone else.
But inside, you may feel anxious, overstimulated, resentful, disconnected, guilty, or exhausted from holding so much.
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Therapy can be a place where you do not have to perform, explain everything perfectly, or pretend you are fine. It can be a place to understand yourself with more compassion, learn what your nervous system is trying to tell you, and begin building steadier ways forward.
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My style is warm, honest, practical, and insight-oriented.
I will meet you with empathy, help you make sense of what is happening underneath the surface, teach you about your brain and nervous system & offer tools to help you feel more supported, understood, and ready for change.
Hi, I'm Radelle
I’m Radelle Jensen, a Registered Psychologist offering virtual psychology services to clients across Alberta. I support adults, moms, caregivers, teens, and neurodivergent individuals who are feeling anxious, overwhelmed, burned out, stuck, or unsure how to move forward.
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I believe people make more sense when we understand the nervous system, the story behind the behaviour, and the patterns that have helped them survive, cope, or keep going. Many of the clients I work with look like they are holding it together on the outside, while inside they may feel anxious, overstimulated, exhausted, perfectionistic, disconnected, or unsure why they react the way they do.
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My approach is warm, practical, neuro-affirming, and insight-oriented. Together, we may explore anxiety, emotional regulation, trauma, ADHD, autism, family-of-origin patterns, parenting stress, perfectionism, and the pressure to keep everything together. My goal is to help clients build self-understanding, reduce shame, strengthen confidence, and create calmer, healthier ways of moving through life and relationships.
I have a special interest in supporting moms, caregivers, foster and adoptive families, neurodivergent individuals, and women who are exploring or living with autism.
Outside of my work as a psychologist, I am a mother of four and love horses, nature, travel, and my St. Bernard, Lexi. I also offer parenting resources and courses, including support for parents helping children with anxiety.
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You do not have to carry everything alone. Therapy can be a place to slow down, understand yourself more clearly, and begin building a life that feels more manageable, connected, and hopeful.
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All sessions are offered virtually through a secure and easy-to-use online therapy room for clients located in Alberta